I do something similar to this virtually every week, twice if I can. I find it an excellent workout for building up fitness. Get some energising music in the headphones and the time flies by .
I play around with it , and tend to go for a slightly lower incline and higher speed. Yesterday, I did 10-3.5-40. Hard work !
I do something similar to this virtually every week, twice if I can. I find it an excellent workout for building up fitness. Get some energising music in the headphones and the time flies by .
I play around with it , and tend to go for a slightly lower incline and higher speed. Yesterday, I did 10-3.5-40. Hard work !
40 minutes straight is awesome. Glad to know you are sweating it out safely.
Sweating it out is definitely the right description.